From Frenemies to Soul Searching (Kat Smailis | Integrative Wellness Therapist)
I've known Kat for more than 10 years, but we lost touch many years ago. We started as frenemies on rival high school soccer teams and then ended up playing for the same travel team and became great friends.
We lost touch many years ago, and then she came back into my life when I needed her. Kat is an Integrative Wellness Therapist who works with individuals on self development to achieve their highest potential. Kat specifically focuses on increasing each individuals capacity for intimacy and connection with a goal of strengthening the foundation of a family dynamic.
We talk about how she faced fear through leaving a profession she didn't believe in, becoming her own boss, what integrative wellness is in the first place, and we even do a visualization practice that listeners can join us in.
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